What is better than a warm strawberry compote to start your day? PREP TIME: thirty minutes SERVING SIZE: TWO INGREDIENTS 3 c berries of your choice, roughly chopped 1/4 c fresh sage or mint, finely chopped Juice of 2-3 lemons Sugar, to taste (usually 1-2 tbsp) Dash salt 2 tbsp chia seeds DIRECTIONS Cook down
This layered salad is a fun way to present a classic pasta salad for a family meal or a covered dish dinner. Instead of tomato sauce, the salad has a tomato-vinaigrette dressing and fresh tomatoes. use vegetables of your choice between the noodle layers. PREP TIME: TEN MINUTES SERVING SIZE: fifteen INGREDIENTS Salad sliced
Why have plain pancakes when you can have blueberry ones! PREP TIME: ten Minutes SERVING SIZE: Four INGREDIENTS 2 large eggs 1/4 cup of milk 2 tsp vanilla extract 3 tbsp vegetable oil 1/2 cup flour 3/4 tsp salt 2 tsp baking powder 2 tbsp sugar 3/4 cup fresh blueberries DIRECTIONS Heat a large frying pan
Try a vegan healthy alternative to your fast food favorite! PREP TIME: ten minutes SERVING SIZE: fifteen – twenty INGREDIENTS 2 tbs olive oil, divided 4 zucchini, diced 2 bell peppers, julienned and halved 1 large or 2 small onions, cut into ribbons 1 bunch scapes, chopped roughly 1 bunch basil, rolled into a
The perfect easy to follow pasta recipe to share with all your friends. PREP TIME: fifteen minutes SERVING SIZE: FOUR INGREDIENTS 1 pound box of pasta of your choice (spaghetti, penne, spirals, bowties, etc) 2 tbsp oil chopped herbs and vegetables, as available salt and pepper dried red pepper flakes (optional) grated parmesan cheese DIRECTIONS
Try a vegan healthy alternative to your fast food favorite! PREP TIME: forty MINUTES SERVING SIZE: four INGREDIENTS 1 cup uncooked brown or white rice 2 cups water 1 tsp apple cider vinegar 2 tbsp oil 1/2 block tofu, cut into small pieces 1/4 cup cornstarch 1/4 cup vegetable broth 1/2 squash (any kind),
A quick summer salad to share with friends and family. PREP TIME: fifteen minutes SERVING SIZE: FOUR INGREDIENTS 1 bunch spinach, rinsed 10 large strawberries, sliced 1/4 cup red onion chopped 1/2 cup white sugar 1 teaspoon salt 1/3 cup white wine or apple cider vinegar 1 cup vegetable oil 1 tablespoon poppy seeds
Looking for a healthy alternative to your child’s favorite? PREP TIME: ten MINUTES SERVING SIZE: ten INGREDIENTS 1 lb cooked macaroni noodles 1 tbsp earth balance (vegan butter) 5 large potatoes, peeled and cubed 1/2 head cauliflower, cut into florets 2 carrots, peeled and cut into 2″ segments 1 white or red onion, cut
Fresh & juice, this easy salad is bursting with quintessential summer flavors. PREP TIME: Ten MINUTES SERVING SIZE: Five INGREDIENTS 2 tbsp fresh lemon juice 1 tbsp olive oil 1/2 tsp honey kosher salt pepper 8 oz tomatoes 1 small pepper of choice 1/2 small onion 12 oz watermelon 2 c greens 2 oz
Transform your hot summer evenings with a salsa like no other. PREP TIME: Five MINUTES SERVING SIZE: Endless INGREDIENTS 2 c of quartered cherry tomatoes 1 c halved ground cherries 1/3 c finely chopped red onion 1 garlic clove minced 2t minced red chili ½ c. finely chopped fresh cilantro 3T fresh lime juice 1 t
Use this salad dressing to compliment all of the delicious veggies you can purchase at the market every Tuesday. PREP TIME: TEN MINUTES SERVING SIZE: FOUR INGREDIENTS 1/4 cup Dijon Mustard 1/2 cup of Maple Syrup 1/4 tsp salt Pepper to Taste 1/4 cup of Balsamic Vinegar 1/2 cup of Extra Virgin Olive Oil
The perfect vegan summer treat. * Best if made a day ahead. PREP TIME: Ten MINUTES SERVING SIZE: Four Ingredients 1 lb. angel hair pasta 2 cucumbers 1/2 cup red onion 15 oz. special dressing 1 3/4 cup half and half 2 T. dillweed (optional) Directions Peel and thinly slice cucumbers Chop onion