Tired of the same old salad everyday well shake things up a bit with a quinoa caprese salad. PREP TIME: 15 MiNUTES SERVING SIZE: FOUR INGREDIENTS 3-5 ripe tomatoes cubed into bite size pieces (if you want less seeds go with roma tomatoes) 2 cups cooked quinoa 12 oz. mozzarella cheese from Salt Springs Farm cubed into
At the June 13th market Don from Tiny Kitchen Big Food made mouthwatering beef sliders that are perfect for any summer barbeque. Don used local and all natural ingredients that can be found every week at our market. Included in the recipe is a healthy and delicious Extra Virgin Olive Oil and Butter Blend from
What is better than a warm strawberry compote to start your day? PREP TIME: thirty minutes SERVING SIZE: TWO INGREDIENTS 3 c berries of your choice, roughly chopped 1/4 c fresh sage or mint, finely chopped Juice of 2-3 lemons Sugar, to taste (usually 1-2 tbsp) Dash salt 2 tbsp chia seeds DIRECTIONS Cook down
This layered salad is a fun way to present a classic pasta salad for a family meal or a covered dish dinner. Instead of tomato sauce, the salad has a tomato-vinaigrette dressing and fresh tomatoes. use vegetables of your choice between the noodle layers. PREP TIME: TEN MINUTES SERVING SIZE: fifteen INGREDIENTS Salad sliced
Why have plain pancakes when you can have blueberry ones! PREP TIME: ten Minutes SERVING SIZE: Four INGREDIENTS 2 large eggs 1/4 cup of milk 2 tsp vanilla extract 3 tbsp vegetable oil 1/2 cup flour 3/4 tsp salt 2 tsp baking powder 2 tbsp sugar 3/4 cup fresh blueberries DIRECTIONS Heat a large frying pan
Try a vegan healthy alternative to your fast food favorite! PREP TIME: ten minutes SERVING SIZE: fifteen – twenty INGREDIENTS 2 tbs olive oil, divided 4 zucchini, diced 2 bell peppers, julienned and halved 1 large or 2 small onions, cut into ribbons 1 bunch scapes, chopped roughly 1 bunch basil, rolled into a
The perfect easy to follow pasta recipe to share with all your friends. PREP TIME: fifteen minutes SERVING SIZE: FOUR INGREDIENTS 1 pound box of pasta of your choice (spaghetti, penne, spirals, bowties, etc) 2 tbsp oil chopped herbs and vegetables, as available salt and pepper dried red pepper flakes (optional) grated parmesan cheese DIRECTIONS
Try a vegan healthy alternative to your fast food favorite! PREP TIME: forty MINUTES SERVING SIZE: four INGREDIENTS 1 cup uncooked brown or white rice 2 cups water 1 tsp apple cider vinegar 2 tbsp oil 1/2 block tofu, cut into small pieces 1/4 cup cornstarch 1/4 cup vegetable broth 1/2 squash (any kind),
A quick summer salad to share with friends and family. PREP TIME: fifteen minutes SERVING SIZE: FOUR INGREDIENTS 1 bunch spinach, rinsed 10 large strawberries, sliced 1/4 cup red onion chopped 1/2 cup white sugar 1 teaspoon salt 1/3 cup white wine or apple cider vinegar 1 cup vegetable oil 1 tablespoon poppy seeds
Looking for a healthy alternative to your child’s favorite? PREP TIME: ten MINUTES SERVING SIZE: ten INGREDIENTS 1 lb cooked macaroni noodles 1 tbsp earth balance (vegan butter) 5 large potatoes, peeled and cubed 1/2 head cauliflower, cut into florets 2 carrots, peeled and cut into 2″ segments 1 white or red onion, cut
Fresh & juice, this easy salad is bursting with quintessential summer flavors. PREP TIME: Ten MINUTES SERVING SIZE: Five INGREDIENTS 2 tbsp fresh lemon juice 1 tbsp olive oil 1/2 tsp honey kosher salt pepper 8 oz tomatoes 1 small pepper of choice 1/2 small onion 12 oz watermelon 2 c greens 2 oz
Transform your hot summer evenings with a salsa like no other. PREP TIME: Five MINUTES SERVING SIZE: Endless INGREDIENTS 2 c of quartered cherry tomatoes 1 c halved ground cherries 1/3 c finely chopped red onion 1 garlic clove minced 2t minced red chili ½ c. finely chopped fresh cilantro 3T fresh lime juice 1 t